Rude Health Foods 5 Grain 5 Seed Porridge - 6 x 400g (MX055)

Product Description

the five by five breakfast. let's talk seeds there are five in this porridge, giving it loads of texture from tiny nibbles to bigger bites. we're especially chuffed with our linseeds. they have a gently nutty, earthy flavour. and those two kinds of linseed are teamed up with eight other, similarly flavour packed ingredients. look out world, here you come. rude health. we started mixing the ultimate muesli at our breakfast table in 2005. today, it's a bigger table, but our approach to food and drink is the same. brilliant ingredients. nothing artificial. a life lived in rude health. tuck in.

Part of the product range 'Porridge'.

This product is Vegan.

There's no VAT charged on this item.

Not what you're after? Try looking for more in the category Cereals & Mueslis.


Porridge oats, jumbo oats, oatmeal, barley flakes, rye flakes, golden linseeds, linseeds, pumpkin seeds, sunflower seeds, poppy seeds, buckwheat flakes, quinoa flakes

Nutritional Information:
Typical Composition Per 100g
energy kJ 1469 kJ
energy kCal 351 kCal
fat 8.20g
of which saturates 2.00g
of which monounsaturates Not specified
of which polyunsaturates Not specified
carbohydrates 67.10g
of which sugars 0.70g
fibre 12.40g
protein 12.20g
sodium 0.010g
salt 0.025g
Allergy Information:

For allergens, see ingredients highlighted in bold in the ingredients list.

Possible cross contamination
The following potential allergens may have come in contact with this product in transport, packing or production:
Soya, Milk, Sesame Please note: Although we make every effort to ensure this information is correct and accurate, we cannot be held liable in instances where it is incorrect.

General information:

Product information and photographs are for general advice and illustrative purposes. From time to time packaging, recipes and ingredients may vary and change and the information on this site may not be as up to date as we would like it to be. Have you noticed that this information is out of date or inaccurate? If so, please let us know at:
and we will do our best to update it.

Please always check the details on the packaging before using; this is especially important if there is a possibility of an allergic reaction. Manufacturer's information contained on packaging and promotional material is provided for information only and does not represent the views of Suma.
For further information on product information, please contact our customer information team on 01422 313845 or

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