The distinctive, musky flavour of buckwheat works well in stuffings, pilaffs, and as a substitute for rice with stews.
This product is Vegan and is Organic.
There's no VAT charged on this item.
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|Typical Composition Per 100g|
|energy kJ||1435 kJ|
|energy kCal||343 kCal|
|of which saturates||0.70g|
|of which monounsaturates||Not specified|
|of which polyunsaturates||Not specified|
|of which sugars||0.40g|
For allergens, see ingredients highlighted in bold in the ingredients list.
Possible cross contamination
The following potential allergens may have come in contact with this product in transport, packing or production:
Gluten, Wheat, Peanuts, Soya, Nuts, Sesame, Sulphur dioxide Please note: Although we make every effort to ensure this information is correct and accurate, we cannot be held liable in instances where it is incorrect.
Use 2 cups of water or stock per 1 cup of buckwheat (roast first for a nuttier flavour). Boil the liquid, add the buckwheat and reduce the heat. Simmer for 15 minutes stirring regularly. It's cooked when all the liquid has been absorbed and has a slightly chewy, tender taste. Season to taste or add to your favourite recipe.
Keep in a cool dry place out of direct sunlight. Once opened, store in an airtight container.
May contain traces of nut.
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many usesgood for Eastern European style cooking and baking: soups, pancakes, so much more