Bulgur is made by removing the outer layer from wheat, which is then steamed, dried and cracked, yielding a quick-cooking grain.
This product is Vegan.
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bulgur wheat (contains gluten)
|Typical Composition Per 100g|
|energy kJ||1460 kJ|
|energy kCal||349 kCal|
|of which saturates||0.28g|
|of which monounsaturates||Not specified|
|of which polyunsaturates||Not specified|
|of which sugars||0.41g|
For allergens, see ingredients highlighted in bold in the ingredients list.
Possible cross contamination
The following potential allergens may have come in contact with this product in transport, packing or production:
Peanuts, Soya, Milk, Nuts, Sesame, Sulphur dioxide Please note: Although we make every effort to ensure this information is correct and accurate, we cannot be held liable in instances where it is incorrect.
Use 2 cups water or stock to 1 cup bulgar. Boil the liquid, then add the bulgar and stir, reduce the heat and cover with a lid. Cook for 20 minutes or until the bulgar has plumped up. Drain any excess liquid and season to taste.
Keep in a cool dry place out of direct sunlight. Once opened, store in an airtight container.
May contain traces of nut.
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